About Beast of Accra
Get strong in a Ghanaian room, with Ghanaian food, in Ghanaian heat. No gym required.
What we do
A training and nutrition programme built from the actual context: bodyweight and minimal-equipment progressions that work in a compound or a small room, training scheduled around heat and around the working day, and nutrition built entirely on local staples with real portions, banku, waakye, kontomire, groundnut soup and market prices, not substitutions. Delivered through WhatsApp because that is the platform, with a coach, a daily check-in and a cohort. Payment by mobile money because cards are not the norm.
Who we built it for
Ghanaians and West Africans aged 18 to 40 in Accra, Kumasi, Lagos and the diaspora, who follow international fitness content that assumes a gym, a cold climate and a supermarket that does not exist where they live.
The problem
Fitness content is overwhelmingly built around equipment, imported foods and temperate weather.
A programme telling someone in Accra to eat oats and chicken breast and train in a commercial gym is useless and quietly alienating.
So people start, fail, and conclude fitness is not for them, in a region where diabetes and hypertension rates are climbing fast.
Try it before anything else
The free two-minute screener runs in your browser with no account. Answer a short set of questions, and see an honest read in about two minutes. Open it.
The one promise
The free tool on this site is genuinely free and genuinely useful. It does not withhold the answer behind an email form, it does not degrade after a trial, and it does not exist to harvest your data. If it helps you and you never pay us, that is a fine outcome.
Two minutes, and it will tell you if it is nothing
Answer a short set of questions, about two minutes. See a banded score, each area on its own, and anything that needs a clinician. Runs in your browser. No account, no card, no call.
Open the free toolIt runs in your browser. Beast of Accra never sees your inputs.